Zvekutonhora kwemuviri uye coid compress physiotherapy.
Dhigirii iri pamusoro pe38 ℃, ruvara rwunochinja kubva paruvara rwepepuru kusvika pingi.
Iyo dhigirii pazasi pe 38 ℃, iro shanduko rinoshanduka kubva ku pink kuenda kune yepepuru.
Chete kurapwa kwekupfigwa zvinyoro zvinyoro.
Kutonhora mhedzisiro kunotora kusvika maawa masere.
Nyore kushandisa uye kubvisa uye haizosiyi chero inonamira masara.
Nyoro kune ganda (Weak Acid gel sheet / Hydrophilic Polymer yakashandiswa).